This February, Amy Brown is teaming up with Audible for The Sound Reset Challenge: a four-week series designed to help listeners reset their habits, rethink their relationship with attention and stress, and build momentum toward their 2026 goals. Inspired by her candid conversation with journalist and 10% Happier author Dan Harris, Amy is taking on one challenge each week and inviting listeners to join right alongside her.
If you’ve ever struggled with racing thoughts, burnout, anxiety, distraction, or the pressure to ‘get it right,’ this episode, and this challenge, might be exactly the reset you’ve been waiting for. In their conversation, Dan shares how a very public panic attack led him to mindfulness, why the ‘monkey mind’ runs the show when we’re unaware, and how simple practices can compound into big life changes.
Your Week One Challenge: Pay Attention to Your Monkey Mind Think of your thoughts like a waterfall and imagine standing in the space behind it. For the next week, practice noticing your thoughts without immediately acting on them: What stories are they telling? How quickly do they jump around? Which narratives keep repeating?
Join the Sound Reset Challenge! Whether you’re new to mindfulness or restarting an old practice, the Sound Reset Challenge offers a grounded, approachable path to resetting your mindset. Experience Dan's bestselling book 10% Happier—on Audible. Check out his new Audible Original, Even You Can Meditate, arriving March 5.
Kickstart your well-being journey with your first audiobook free when you sign up for a 30-day trial at Audible dot com. Membership is $14.95 a month after 30 days. Cancel anytime.